The Positive Effects of Carotenoids You might not believe it, but it seems there’s a strong reason that Bugs Bunny was always eating carrots — and it wasn’t just to buy him time between jokes. He
Superfood for your Brain If you’re not already incorporating blueberries into your diet on a regular basis, their brain health-boosting benefits may motivate you to start. Long considered as a kind of “superfood”, blueberries really do
Influencing Gene Expression Epigenetics is the study of how our genes can be influenced by environmental factors, such as diet, exercise, stress, and exposure to toxins. These factors can affect the expression of our genes, which
With a New Year Come New Opportunities A new year is a new beginning. It’s an opportunity to make positive changes in our life, start on a new path, try new things, and reflect on old
Did you know that skin is the largest organ in the human body? It’s true! And just like we strive to maintain optimal health throughout the other organs in our body through a clean diet,
It’s hard to deny collagen’s meteoric rise in the supplements market. The latest research shows a striking 32% uptick in growth between 2018-2019 and a 12% increase in 2020.1 Moreover, growth remained strong at 14.6%
Thanksgiving kicks off the busy holiday season and it’s full steam ahead until Christmas. With less than a month to get everything done, you’ll want to make sure you plan ahead to avoid unnecessary stress. Even
How do you eat healthy on a budget, or in the midst of a busy schedule? That’s a question many Americans are asking themselves these days, especially as grocery prices rise at an alarming rate and
The Growing Need for a Plant-Based Diet With so many health trends making headlines these days, it may be easy to overlook the value of a plant-based diet. So, let’s get to the root of why
