Following a diet is hard Summer is almost over and most people have had great success on their diet plans. Unfortunately, some have fallen off the wagon. And while starting a diet is hard, staying committed
Recently I got the privilege to work with Kalyn Schneider on my team. Kalyn’s friend, Tammy, works at a local hospital and they had a special project in mind for the waiting room outside of surgery.
What should you eat to improve your gut health? We know that our microbiome is made up of trillions of bacteria; some beneficial and others not so much. There are the Firmicutes, the “bad” kind of
Our culinary journey continues with a new set of Saveur spices, salts, and Dukkahs! And to help you start your voyage through the Mediterranean and beyond, we’re sharing some amazing new recipes that will help you
Reconnect through camping, family reunions, and the gathering of loved ones. Recipes Included: Hair Thickening Serum (Castor Carrier Oil, Jojoba Carrier Oil, and Wildflower Essential Oil Blend) Eyelash Renewal (Castor Carrier Oil and Kukui Carrier Oil)
Omega-3 is an essential Nutrient Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr Wallach for optimal health. It’s essential because it’s needed for a wide-range of functions
My passion for photo albums was again confirmed when my sister and I received our DNA results last week. We were fascinated by our similarities and differences,
An essential trace mineral Your body requires a variety of trace minerals to support specific functions and systems. Many of us know we need calcium for strong bones, and sodium for fluid balance, but what about
Have you wanted to create a photo gallery wall in your home but weren’t sure how to get started?? My long-time friend, Karen, had a large wall in her home that she wanted to update. There
