Healthier living and eating doesn’t mean giving up the traditions and flavors you love. There are a MILLION ways to indulge in your favorite holiday treats without the guilt! Keep scrolling to see what the YGY
November is the season of giving! It’s time for cozy get togethers with loved ones, epic potluck feasts, and finding the perfect gifts for our favorite people. Giving and receiving not only feel great, but both
If you’re struggling to stay on top of cravings and manage a healthy weight, know that you’re not alone. According to the CDC, more than half of all American adults are trying to keep the extra
With summer on its way out, we’re dreaming of cozy soups, spooky Halloween treats, and all things pumpkin spice. Thankfully, our recipe library is full of delicious, healthy recipes to help you and the fam stay
School is back in session, or will be soon, for most kids – crazy that it’s almost autumn, right? Get ahead of the long, busy days ahead with the right nutrition! Here are some quick tips
Summer heat waves are here – and they’re no joke. One minute you’re basking poolside, living your best life; the next, you’re feeling woozy and can’t seem to cool down after spending a little too long
Bad news first: Everything about our world, including the air, water, and food we rely on to survive, is full of microplastics. These fragments of discarded water bottles, synthetic-fiber clothes, building materials, lipstick tubes, tires, and
Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other
Can’t stop yourself from reaching for the snacks? We’re here to help! Food cravings always show up at the worse times – when you’re trying to fast or diet, avoid sugar or cholesterol, lose weight, sleep,
