Can I Build Muscle and Lose Fat?
It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to
It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to
When thinking about the periods in which you’ve been the most motivated to workout, what comes to mind? The New Year? A summer vacation? What about a wedding? Whatever the reason may be, most individuals are
A Small walk can boost Mental Health Staying active is essential to a long and healthy life. And, staying active doesn’t mean following a strenuous exercise pattern. Low-to-moderate exercise (walking, biking, hiking, etc.) provides many health
Welcome to Vision 2020 Day one started with a welcome address from Steve and Michelle Wallach, who hit on this year’s theme (Vision 2020), the power of love and community, heading into our 25th year (can
Why You Should Eat More Plants Plant-based, vegan, vegetarian, vegetarian-friendly, and even flexitarian have recently become popular diets or ways of eating. The movement to eat less meat and take on a more plant-based approach continues
Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to
Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system. As a matter of fact, most of your immune tissue resides in the GI tract, where
May brings new opportunities. It’s the perfect opportunity for our community to come together and support mind and body wellness. This month, we CAN, and we WILL! Stay positive, stay connected The month of May is
A few changes Can make a big difference As we begin to age, it’s important to make sure we’re eating healthy and partaking in healthy habits. For many, this may mean making pretty big changes to
