Is Sitting the New smoking? These days, it’s common to hear sitting referred to as “the new smoking,”but did you know that sitting still for long periods can also reduce your brain power? In a study
Cruising the supermarket aisles during the dead of winter can occasionally feel less than inspiring, compared to the colorful and bountiful summer months. You may pass by the humble potato, the meek brussel sprout, the unassuming
The Positive Effects of Carotenoids You might not believe it, but it seems there’s a strong reason that Bugs Bunny was always eating carrots — and it wasn’t just to buy him time between jokes. He
Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a
Influencing Gene Expression Epigenetics is the study of how our genes can be influenced by environmental factors, such as diet, exercise, stress, and exposure to toxins. These factors can affect the expression of our genes, which
It’s a fact, living a life full of gratitude can impact many aspects of your health. By focusing on being grateful for what you do have and sharing gratitude with others, you may be able to
How do you eat healthy on a budget, or in the midst of a busy schedule? That’s a question many Americans are asking themselves these days, especially as grocery prices rise at an alarming rate and
The Growing Need for a Plant-Based Diet With so many health trends making headlines these days, it may be easy to overlook the value of a plant-based diet. So, let’s get to the root of why
Why Good Health is Everybody’s Cup of Tea People have been promoting the health benefits of tea for nearly 5,000 years. It’s believed to help “purify the body” and “preserve the mind” since China’s earliest recorded
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