What is Intermittent Fasting?
Intermittent fasting was one of the most popular diets of 2022,1 and it’s still going strong in 2023. You may be wondering what it is and why so many people are talking about it. We’re here
Intermittent fasting was one of the most popular diets of 2022,1 and it’s still going strong in 2023. You may be wondering what it is and why so many people are talking about it. We’re here
Your Back is the Backbone to Better Health. Discover the vital importance of a healthy back in achieving overall well-being. We provide 10 invaluable tips for maintaining a strong back, from maintaining good posture to practicing stress management.
Recently, we learned about all the amazing things sleep does for the body, and what happens when we don’t get enough zzz’s. With a time change and long winter nights on the way, it’s a good
If you’re reading this, you’re probably familiar with the anxiety, frustration, and bone-deep exhaustion that often accompanies a night of poor sleep (or no sleep). You’re not alone, either. According to the National Heart, Lung, and
WELCOME TO WALKTOBER 2023! Who’s joining us for Walktober this year? If you need a little help getting motivated to get outside and exercise, here are 5 fun reasons to walk with us this October: 1
Fall is here! With the holidays around the corner, now is the perfect time to consider restructuring your daily routine in the New Year. Finish off the year with a plan and start the New Year
In our modern, fast-paced world, finding calm and time to restore balance can seem like an impossible task. However, one of the most powerful remedies for your health is right outside your window. Connecting with the
As adults, many of us envy how easy it is for kids to have fun and find joy in almost anything they do. But the truth is, we ourselves have the same opportunities that kids do
It’s no secret that regular exercise comes with a long list of benefits. From physical to mental, physical activity supports your health in many ways. Now, research is finding that exercise may also be your greatest
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