It’s Time for a Nutrition Checkup!
Living a healthy lifestyle means that you are regularly making sure you’re eating the right foods. This applies to both those on a weight loss journey and those who have been living healthy for many years.
Living a healthy lifestyle means that you are regularly making sure you’re eating the right foods. This applies to both those on a weight loss journey and those who have been living healthy for many years.
With so many food choices, how do you decide what to eat when you’re trying to make healthier choices? One good option is nutrient-dense foods. In case you aren’t sure what they are, we’ll do a
What’s better for your health & the environment: Conventional or sustainable farming? Discover the method that’s best for the soil, ecosystems and us. The quality of our food has changed drastically over the last century. If you were to go back 50 years and ask a grocery store attendant if their carrots were organic, your response to that would be a confused stare. “What is organic?”
Create your day’s intention; support it with essential oils. Recipes include: I Am Balanced Non-greasy Lotion I Am Thankful Hair Detangler Spray I Am Serene Foaming Hand Soap I Am Balanced Natural Homemade Deodorant Stick February
Curcumin is the most active component of turmeric. The antioxidant benefits you receive from turmeric come from the curcumin found in the plant. For centuries, turmeric has been used by ancient healers to naturally support a
Cardiovascular disease is the number one cause of death amongst men and women worldwide.[1] More people die from heart disease than all cancers combined.[2] But it doesn’t have to be this way. By making lifestyle changes
Just as with any project you tackle, you have to have the right tools in order to be successful. For the Better Health Challenge, it’s no different. You’re already set up with a cache of tools to
Start each day with an empowering word and essential oils. Recipes include: I Am Cheerful Mister I Am Refreshed Bath Salts I Am Empowered and Energized Massage Oil I Am Happy Roller Bottle January 2021 Aroma
We’re all excited for what’s to come in 2021! Find out about new updates, upcoming events and more. Plus, we’ll look back at what we’ve accomplished in 2020. Better Health Program Updates and 2021 Plans We’ve
