6 Foods for Optimal Gut Health
What should you eat to improve your gut health? We know that our microbiome is made up of trillions of bacteria; some beneficial and others not so much. There are the Firmicutes, the “bad” kind of
What should you eat to improve your gut health? We know that our microbiome is made up of trillions of bacteria; some beneficial and others not so much. There are the Firmicutes, the “bad” kind of
Reconnect through camping, family reunions, and the gathering of loved ones. Recipes Included: Hair Thickening Serum (Castor Carrier Oil, Jojoba Carrier Oil, and Wildflower Essential Oil Blend) Eyelash Renewal (Castor Carrier Oil and Kukui Carrier Oil)
Omega-3 is an essential Nutrient Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr Wallach for optimal health. It’s essential because it’s needed for a wide-range of functions
My passion for photo albums was again confirmed when my sister and I received our DNA results last week. We were fascinated by our similarities and differences,
Have you wanted to create a photo gallery wall in your home but weren’t sure how to get started?? My long-time friend, Karen, had a large wall in her home that she wanted to update. There
I thought it would be fun to spotlight a Heritage Maker’s team member and share one of her blog posts that really spoke to me. Thanks Jennifer for letting me share this post! – Candi May,
Once advertised as a refreshing drink on a warm summer day, soda has become an addiction for numerous individuals around the world. Sodas used to be consumed sporadically, as a treat or way to indulge a
Our food quality has changed The food we eat today is not the same food our great grandparents consumed a hundred or more years ago. The plants we grow today are much different. The meat produced
Rejoice in the power of tranquility, peace of mind, and self-preservation. Recipes Included: Surrender Massage Oil (Sweet Almond Carrier Oil and Surrender Essential Oil Blend) Sumptuous Serenity Bath/Shower Salts (Dead Sea Salts, Surrender Essential Oil Blend,
