Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher
How to start making better nutrient choices Better health means making better nutritional choices – but what exactly does this mean? Does it mean not eating out? Staying away from sweets? Do you have to eat
This year, the Better Health Now Challenge witnessed some incredible transformations. With three unique programs to help individuals with their health goals, so many saw incredible results by following the plan that worked for them. This
Sleep: The Most Underrated Health Concern “Sleep is overrated.” “I’ll sleep when I’m dead.” How many times have you heard these phrases? Nowadays, it’s pretty common to for individuals to get by on 4 to 5
Busy Mom Makes Keto 90 Work! Varina Lipscomb is no stranger to hard work. A single mother of 8 children, Varina faces challenges as a part of her everyday life. So, when introduced to the Better
Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced
How Effective is Calorie Counting? Since 1990, obesity rates have continued to rise in the United States. Despite efforts by government programs to change food recommendations, policies, and serving sizes, obesity continues to be a major
Better Health Now Cycle 1 Semifinalists Share their Journey! Dustin and Kelsey Britton joined Cycle 1 of the Better Health Now Challenge and have collectively lost 61 lbs. on the REV 90 Program in just 3
“We don’t get fat because we overeat; we overeat because we get fat.” Have you ever finished your lunch or dinner, only to find yourself hungry again shortly after? Or, perhaps found yourself continuing to eat
