4 Tips for staying fit during the winter!
Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a
Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a
Influencing Gene Expression Epigenetics is the study of how our genes can be influenced by environmental factors, such as diet, exercise, stress, and exposure to toxins. These factors can affect the expression of our genes, which
It’s a fact, living a life full of gratitude can impact many aspects of your health. By focusing on being grateful for what you do have and sharing gratitude with others, you may be able to
How do you eat healthy on a budget, or in the midst of a busy schedule? That’s a question many Americans are asking themselves these days, especially as grocery prices rise at an alarming rate and
The Growing Need for a Plant-Based Diet With so many health trends making headlines these days, it may be easy to overlook the value of a plant-based diet. So, let’s get to the root of why
Why Good Health is Everybody’s Cup of Tea People have been promoting the health benefits of tea for nearly 5,000 years. It’s believed to help “purify the body” and “preserve the mind” since China’s earliest recorded
Get your sneakers ready, grab a buddy, and map out your route, it’s time for our annual Walktober! This year, we want ALL our Youngevity community to come together and join this annual health movement.
Power Up Your Immune System for the Season Seasonal flus and allergies are starting to make their rounds with the fall season. Many of you may have already come home to a sick child or family
Walking is for EVERYONE Every year for the month of October our Better Health Challenge community comes together for Walktober. During this month, we focus on establishing healthy movement habits that you can carry with you
