Stay Active & Live Longer
It’s no secret that regular exercise comes with a long list of benefits. From physical to mental, physical activity supports your health in many ways. Now, research is finding that exercise may also be your greatest
It’s no secret that regular exercise comes with a long list of benefits. From physical to mental, physical activity supports your health in many ways. Now, research is finding that exercise may also be your greatest
Since May is Mental Health Awareness Month, we’re looking at ways to make positive impacts to our mental health. We’re sharing a really great one that you might not think of immediately—photo albums! With smartphones in
Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted 😴 no matter how much 💤 rest you get? Low energy levels can be frustrating and
Vegetable oils have become a ubiquitous presence in our modern diet, thanks in part to their affordability and availability. However, there is a growing body of evidence that suggests that vegetable oils may not be as
Though the days are getting longer and spring may be just around the corner, for many of us, the blistering winter cold is still in full swing. This cold weather, with its low relative humidity, wreaks
Sleep: It’s the name of the game when it comes to staying healthy and happy. We’ve talked about how getting enough restful sleep is important for our immune system, but did you know it’s also an important factor for heart health? Curious about the connection? We were too! Read on for more…
We’re two months into the new year and winter doesn’t seem to be going away any time soon. Cooler weather is still present in many parts of the country and likewise, cold and flu symptoms. With
When given the choice of a healthy treat, dark chocolate is always high on the list. The benefits of dark chocolate date back to ancient civilizations including the Mayans who believed chocolate was a food of
Is Sitting the New smoking? These days, it’s common to hear sitting referred to as “the new smoking,”but did you know that sitting still for long periods can also reduce your brain power? In a study
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