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YOUNGEVITY BLOG

Easy Ways to Eat for Heart Health

Your heart is an important organ and you need to do all you can to keep it healthy. Last week we talked about exercise for your heart so this week we’re covering foods to support your

MONTHLY RECOGNITION BLOG – JANUARY 2022

Congratulations to those who are shooting for the stars and rank advanced this past month.  Ranking up is no small task and we are so proud of the efforts you are making to grow your business

Best types of exercise for a healthy heart

Keep your heart in shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart needs to be

Easy Ways to Spread Love and Kindness

February is the time of year when we typically focus on showing our love. Whether it is through gifts or acts of love, we want those in our lives to know how much we appreciate them.

3 Reasons to Drink Your Beet Juice!

Beets many are not always the most popular vegetable when it comes to creating a healthy dish. With an earthy and slightly bitter taste, you really need to make sure you’ve got a plan when you

Walk for Your Health

There are many ways to move your body. Some require special equipment (like weights or a pool) or going to a gym or rec center. The great thing about walking is you have everything you need

Protein = Weight Loss

Why is Protein Essential For Weight Loss? When starting a health journey, many tend to focus on adding fruits and vegetables to their diets and less on adding protein. Although fruits and vegetables are rich in