Just as with any project you tackle, you have to have the right tools in order to be successful. For the Better Health Challenge, it’s no different. You’re already set up with a cache of tools to
You hear about stress all the time! One mention of the word brings you back to the last time there was tension at home or at work. You do your best to let it go by
Antioxidants You’ve probably heard the term antioxidant or antioxidant-rich many times over the years. Antioxidants have become quite popular within the health community and health companies. What most people know about antioxidants, is that you need
Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created
As you age you may find that your joints don’t move as well. You’re not alone. As you age, you lose bone mass or density. But there are things you can do to help your bone
In the northern hemisphere, we’re changing from summer to fall and depending on where you live, that means cooler temps, falling leaves, and fewer hours of daylight. If you’re ready to embrace fall, keep reading. We
A Small walk can boost Mental Health Staying active is essential to a long and healthy life. And, staying active doesn’t mean following a strenuous exercise pattern. Low-to-moderate exercise (walking, biking, hiking, etc.) provides many health
The common cold. Some would say there is nothing common about it. At times it is hard to know if you have a cold, the flu, allergies, or something more serious. So how do you know
For parents of college students, the month of August is normally a time of excitement and preparation – especially for parents of incoming freshman. This year, however, things are a bit different. Although the social aspect
