Antioxidants You’ve probably heard the term antioxidant or antioxidant-rich many times over the years. Antioxidants have become quite popular within the health community and health companies. What most people know about antioxidants, is that you need
Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created
As you age you may find that your joints don’t move as well. You’re not alone. As you age, you lose bone mass or density. But there are things you can do to help your bone
In the northern hemisphere, we’re changing from summer to fall and depending on where you live, that means cooler temps, falling leaves, and fewer hours of daylight. If you’re ready to embrace fall, keep reading. We
A Small walk can boost Mental Health Staying active is essential to a long and healthy life. And, staying active doesn’t mean following a strenuous exercise pattern. Low-to-moderate exercise (walking, biking, hiking, etc.) provides many health
The common cold. Some would say there is nothing common about it. At times it is hard to know if you have a cold, the flu, allergies, or something more serious. So how do you know
For parents of college students, the month of August is normally a time of excitement and preparation – especially for parents of incoming freshman. This year, however, things are a bit different. Although the social aspect
Spring, summer, and fall bring loads of fresh vegetables, which for many, means amazing meals, snacks, and more. Is it important to eat vegetables and what are the benefits? And what do you do if veggies
Every now and again, we all get that rundown, icky feeling. Our energy levels get low, we may put on a few extra pounds, and our immune system may even take a beating. When this happens, the body is asking for
