From perimenopause to menopause and postmenopause, the “pause” journey isn’t just one thing – it’s a natural, whole-body transition that marks the start of a new, empowered chapter in a woman’s life. Last blog, we discussed
Aging, and all the curveballs that come with it, can be intimidating and challenging. We finally get used to a “new normal” just for another one to come barging in unexpectedly, plus an entire echo chamber
With summer on its way out, we’re dreaming of cozy soups, spooky Halloween treats, and all things pumpkin spice. Thankfully, our recipe library is full of delicious, healthy recipes to help you and the fam stay
School is back in session, or will be soon, for most kids – crazy that it’s almost autumn, right? Get ahead of the long, busy days ahead with the right nutrition! Here are some quick tips
Headaches and migraines are the worst. They range from the mild, but annoying everyday headache all the way to the completely disabling migraine attack. If you’re one of the one in six Americans who deals with
Summer heat waves are here – and they’re no joke. One minute you’re basking poolside, living your best life; the next, you’re feeling woozy and can’t seem to cool down after spending a little too long
Bad news first: Everything about our world, including the air, water, and food we rely on to survive, is full of microplastics. These fragments of discarded water bottles, synthetic-fiber clothes, building materials, lipstick tubes, tires, and
As we get older, our brains get smaller, slower, and less efficient, affecting everything from our reaction times and learning speed to memory and general cognitive function.1 Thankfully, we can fight back against deficiency, chronic diseases,
Summer is almost here, which means it’s time for delicious seasonal eats! We’re here to help you stay on track with your health goals and enjoy a flavorful, guilt-free summer. Here are some of our top
