Did you know your mental health mirrors your gut health, and vice versa? Your intestinal microbiome—a web of microorganisms that live symbiotically within our bodies—can affect how you feel, for better or worse, thanks to the gut-brain connection.
Summer means sunshine, vacations, pool days, and outdoor adventures—but it can also mean extra stress on your skin. Sun exposure doesn’t just dry out your skin; it can also place stress on your skin barrier and microbiome.1
Healthy skin starts with balance. TrūAura believes skincare should work with your skin, not against it. That’s why each product is formulated to support your skin’s natural microbiome and help maintain a healthy skin barrier.
Protein used to be viewed as something reserved for gym-goers, athletes, or bodybuilders. But today, research is clear: adequate protein intake is essential for every person1—at every age, at every activity level, living every type of
Feeling perpetually parched? Like no matter how much water you drink during the day, you just can’t seem to get enough? Remembering to drink water is hard, and finding the right balance of water can be
With the springtime bloom comes vibrant new energy, warm, sunny weather, and plenty of delicious seasonal flavors to savor. As you prep for whimsical spring picnics, holiday gatherings, and other al fresco dining experiences, take some
Tired of suffering from seasonal allergies and want to get ahead of the game this year? We’ve got you covered! Keep reading to learn more about allergies, how you can avoid triggering them, and how to
Why You Need Iron Iron, one of Dr. Wallach’s 90 essential nutrients, is a mineral your body needs for normal growth and development.1 It’s what makes your blood appear red, too! Hemoglobin – which your body
Feeling blue a lot lately? It might be because you’re not getting enough sunshine. Every winter, when we’re tucked away under the blankets or hiding out from the chilly weather indoors, everyone’s vitamin D levels take
