When you feel great, you look great and you stress less – It’s that simple. However, with holiday season underway, it’s easy to feel overwhelmed. Whether you’re hosting holiday parties or attending them, there are plenty
The US is getting ready to celebrate Thanksgiving, which starts the holiday celebration season. Many times these holidays involve big meals with family and friends and lots of time just hanging out, which is wonderful after
When you notice that you may have put on a few extra pounds, usually your first instinct is to start a diet or ramp up your exercise routine. This is because you believe that your weight
“Wellness is a process, never a static state.” We hear the phrase “optimal wellness” often within our community. It’s an ideal state of health we all seek to achieve but, by no means, is it a
Happiness and Health The Dalai Lama once said, “Choose to be optimistic, it feels better.” As one of the most celebrated spiritual leaders, he knows a thing or two about happiness and health. And it does,
Our food quality has changed The food we eat today is not the same food our great grandparents consumed a hundred or more years ago. The plants we grow today are much different. The meat produced
Stick to your Exercise Plan for Good Exercising is hard. If it wasn’t, everyone would do it. Recently, the CDC released new data reporting that only 23% of adults in the U.S. are getting enough exercise.
Eat Real Food For decades we’ve been seeking out the best doctors and products to help us look younger, live longer, and live healthier. Unfortunately, despite all the medical advice and pills, we’re the unhealthiest and
A New Take on the 80/20 Rule I’m sure most of us have been told by fitness or nutritional experts that losing weight and living healthy lifestyles can be maintained by a focus on 80% nutrition
