Keto is more than weight loss When looking back at nutritional trends in 2019, there was one diet that resonated most with consumers – the keto diet. According to a poll of 1,259 dieticians, the keto
This beautiful, smart, talented and loving 11-year old (almost 12) wrote a note to her future self a few months ago. It was inspiring to read the great advice she gave. She wrote, “Don’t let Satan
How was your 2019? Did you get everything done that you planned? How many goals did you set and achieve? As 2020 approaches are you setting new goals? There are many ways to decide on goals
Our smart phones make it super convenient to capture lots of great memories throughout the year. Are you looking for a great place for them to live? Our Now & Later calendar is a great place
When you feel great, you look great and you stress less – It’s that simple. However, with holiday season underway, it’s easy to feel overwhelmed. Whether you’re hosting holiday parties or attending them, there are plenty
Show your holiday spirit through love, charity and compassion. Recipes Included: Goodwill to All Mister (Light of Hope Essential Oil Blend) A Smile for Everyone Toothpowder (Big Smile Essential Oil Blend) Speak Kindly Oil Pulling (Meadowfoam
The US is getting ready to celebrate Thanksgiving, which starts the holiday celebration season. Many times these holidays involve big meals with family and friends and lots of time just hanging out, which is wonderful after
Chocolate Orange Bliss Balls Featuring Cranberry Orange Balsamic Vinegar and Chili Lime Sea Salt Flakes. Ingredients: 1 tbsp chia seeds 2 cups macadamia or almond nuts 1 1/3 cups desiccated coconut 1t bsp xylitol 1 tbsp
Family is everything! Alex Haley said, “The family is the link to our past, bridge to our future.” Here are 5 fun gift ideas for you from Heritage Makers to help your family bridge the miles
