Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years. The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched. Dr. Wallach
Adequate Macronutrient Intake is Necessary A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to
A spoonful of butter is the answer In the early 1900s, butter was one of the most consumed dairy products. Americans were consuming about 18 pounds of creamy butter per year. Fast forward to the end
I was recently asked to participate in the largest gratitude chain letter on a local television show. A dear friend, Becky Higgins, had chosen me the week before and then the studio followed me around with
Healthy sweets for the holidays A big part of living a healthy lifestyle is knowing how to balance the holidays. With so many parties, sweets, and traveling, it can be hard to stay on track with
Cheesy Goodness! Think comfort food and warm, gooey cheese likely comes to mind. These recipes are perfect to welcome guests and they use our Youngevity cheese, which is definitely a win-win. Herbed Havarti in Paatry
Live Longer, Stronger Everyone wants to live a long life. But what about not only living longer, but also healthier and stronger as you age? A new study, published by The Journal of Gerontology, found that
The word “diet” has several definitions. One of the definitions provided by Merriam Webster is “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Suddenly, losing weight doesn’t sound so great right?
On an earlier Healthy Body Challenge Call, Youngevity’s Health Coach, Sanjeev Javia, touched on a topic that is on the mind of many individuals who are on a healthy lifestyle transformation: Can I build muscle while
