Best types of exercise for a healthy heart
Keep your heart in shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart needs to be
Keep your heart in shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart needs to be
There are many ways to move your body. Some require special equipment (like weights or a pool) or going to a gym or rec center. The great thing about walking is you have everything you need
Why is Protein Essential For Weight Loss? When starting a health journey, many tend to focus on adding fruits and vegetables to their diets and less on adding protein. Although fruits and vegetables are rich in
The world is constantly on the move. There is so much stimulation coming to us from social media, the internet, even our own friends and family that we can forget about our own needs. When we
Fitness starts at any age You may think that you’re the only one who wants to stay active during the holidays, but many other members of the family, especially little ones, may also be interested. Children
The holiday season is always an excuse for many to fall off their diet. However, there are plenty of ways to enjoy holiday celebrations while not having to sacrifice your goals. By following these holiday tips
cooler weather takes us outdoors Every season brings new weather and new activities, and fall, is no exception. You may have already started to notice cooler mornings and shorter evenings. The fall weather makes it an
Growing old is not something to fear. The great thing about life is that we all go through the same cycle of aging. Still, your lifestyle and how well you take care of your body will
Staying busy has an upside No one is as busy as a Youngevity entrepreneur. In the beginning, growing a successful business requires a lot of planning, meetings, traveling, and everything in between. You have no choice
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