5 Rules to Follow to Age Gracefully
Growing old is not something to fear. The great thing about life is that we all go through the same cycle of aging. Still, your lifestyle and how well you take care of your body will
Growing old is not something to fear. The great thing about life is that we all go through the same cycle of aging. Still, your lifestyle and how well you take care of your body will
Staying busy has an upside No one is as busy as a Youngevity entrepreneur. In the beginning, growing a successful business requires a lot of planning, meetings, traveling, and everything in between. You have no choice
Your life today is essentially the sum of your habits. – James Clear the result of your habits Forming good habits is the one thing essential to your success. The quote above by James Clear is
For most, January signifies a new start. The chance to set goals and make new plans. According to author Gretchen Rubin, “for me, every year, September is the other January—a clean slate, a fresh start, a
Our eye sight is something to be treasured. It’s how we see the world and capture beautiful, unforgettable moments. However, as we age, many of us begin to see a decline in our visual acuity. However,
Give your body a break Movement is essential to living a long, healthy life. However, not every day, or even week, needs to include strenuous exercise. Sometimes our bodies can get rundown and need a break
Have you stayed committed to your goals? Many of us started off the year with a dedicated routine and clear path to success for our heath goals. But as the weeks and months have passed, it’s
Your brain is an important part of your body that you want to make sure you take care of – especially as you age. There are multiple ways to help support your brain’s health, including nutrition
There’s nothing like taking that first sip of a warm cup of coffee early in the morning. Coffee has been a staple for humans since the grind of the first coffee bean. For many, it’s an
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