Summer was meant for BARBECUES The summertime is intended to be spent with family and friends at barbecues and picnics. The last thing you want to do is stress about eating healthy foods. So, we’re sharing
You might want to trade in your teacup for a coffee mug. Whether you like your coffee hot or iced, there are hundreds of ways to enjoy one of the world’s most popular drinks. And it’s not just delicious – there are a ton of coffee benefits everyone will love.
What are your hydration requirements? The general rule of thumb is that you need at least eight 8 oz. cups of water a day. This long-standing recommendation isn’t the end-all because no two individuals are the
Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years. The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched. Dr. Wallach
Adequate Macronutrient Intake is Necessary A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to
Healthy sweets for the holidays A big part of living a healthy lifestyle is knowing how to balance the holidays. With so many parties, sweets, and traveling, it can be hard to stay on track with
Cheesy Goodness! Think comfort food and warm, gooey cheese likely comes to mind. These recipes are perfect to welcome guests and they use our Youngevity cheese, which is definitely a win-win. Herbed Havarti in Paatry
Phew! It’s hot out there! Summer is in full-force, which means that you’re probably sweating a lot. Keeping hydrated is important for your body, not only in these summer months, but also when you’re exercising or
Do you remember the last time you had beets in one of your meals? I don’t. Actually, I can count the number of times I remember having beets on two hands. This isn’t because I don’t
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