What are your hydration requirements? The general rule of thumb is that you need at least eight 8 oz. cups of water a day. This long-standing recommendation isn’t the end-all because no two individuals are the
Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years. The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched. Dr. Wallach
Adequate Macronutrient Intake is Necessary A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to
Healthy sweets for the holidays A big part of living a healthy lifestyle is knowing how to balance the holidays. With so many parties, sweets, and traveling, it can be hard to stay on track with
Cheesy Goodness! Think comfort food and warm, gooey cheese likely comes to mind. These recipes are perfect to welcome guests and they use our Youngevity cheese, which is definitely a win-win. Herbed Havarti in Paatry
Phew! It’s hot out there! Summer is in full-force, which means that you’re probably sweating a lot. Keeping hydrated is important for your body, not only in these summer months, but also when you’re exercising or
Do you remember the last time you had beets in one of your meals? I don’t. Actually, I can count the number of times I remember having beets on two hands. This isn’t because I don’t
The sweet aroma of freshly brewed coffee, the sound of the milk steaming machine, and the chatter between other coffee shop goers all bring together the perfect coffee shop vibe. The one thing that really stands out
Women’s Health Month isn’t quite over yet! Getting and staying healthy, as a woman, should be a very high priority in your life. One of the most important aspects of staying healthy is making sure that the
