4 Tips for staying fit during the winter!
Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a
Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a
Influencing Gene Expression Epigenetics is the study of how our genes can be influenced by environmental factors, such as diet, exercise, stress, and exposure to toxins. These factors can affect the expression of our genes, which
With a New Year Come New Opportunities A new year is a new beginning. It’s an opportunity to make positive changes in our life, start on a new path, try new things, and reflect on old
It’s a fact, living a life full of gratitude can impact many aspects of your health. By focusing on being grateful for what you do have and sharing gratitude with others, you may be able to
It’s hard to deny collagen’s meteoric rise in the supplements market. The latest research shows a striking 32% uptick in growth between 2018-2019 and a 12% increase in 2020.1 Moreover, growth remained strong at 14.6%
How do you eat healthy on a budget, or in the midst of a busy schedule? That’s a question many Americans are asking themselves these days, especially as grocery prices rise at an alarming rate and
Covid-19. Tired of hearing about it yet? It’s been a pretty regular topic in the news the last several years. And while we’d be thrilled to not hear about it ever again—one of the ripple effects
Why Good Health is Everybody’s Cup of Tea People have been promoting the health benefits of tea for nearly 5,000 years. It’s believed to help “purify the body” and “preserve the mind” since China’s earliest recorded
Welcome to October, which is also Breast Cancer Awareness month. If you do a quick search on the internet, you’ll find plenty of information about risks and prevention. This post is designed to give you the
