New Year Resolution: Log off and get outside!
Get ready to disconnect in 2020 It seems as though with every new year, we all get busier and busier. And despite our resolutions to exercise more, eat healthier, spend more time with family, and so
Get ready to disconnect in 2020 It seems as though with every new year, we all get busier and busier. And despite our resolutions to exercise more, eat healthier, spend more time with family, and so
Moving. Walking. Exercise. All things we hear we should be doing on a regular, if not daily, basis to improve or maintain our health. As life happens, exercise and movement is often pushed aside to do
Keto is more than weight loss When looking back at nutritional trends in 2019, there was one diet that resonated most with consumers – the keto diet. According to a poll of 1,259 dieticians, the keto
The Most important meal of the day If there is one meal that should never, ever be skipped it’s breakfast. I’ve said it a million times and I’ll say it a million more times; breakfast is
It’s fall and in the US, the time changes to Daylight Savings Time, which means turning the clocks back. Getting an extra hour of sleep may sound heavenly, but it can also mess with your workout
How will you manage This Year’s Flu Season? It has begun. The fall marks the official beginning of flu season. Some of you may have already been the unfortunate victims of this highly contagious virus –
When you notice that you may have put on a few extra pounds, usually your first instinct is to start a diet or ramp up your exercise routine. This is because you believe that your weight
Youngevity launched several new products at Convention 2019 that offer something for everyone. From health and nutrition to culinary delights, you’ll definitely want to make them part of your daily life. Read on for the
“Smile, it is the key that fits the lock of everybody’s heart.” – Anthony J. D’Angelo Smiling is contagious, but it is much more. It is a reflection of our heart. It can lift your mood and
