Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years. The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched. Dr. Wallach
Adequate Macronutrient Intake is Necessary A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to
Gardening/Muscular System Recipes Included: “Happy Tomato” Mister (Basil-Sweet Essential Oil, Hydrowash liquid cleaner, and Plant Derived Minerals) “Weed Pullers” Back Rub (Copaiba Essential Oil, Basil-Sweet Essential Oil, and Grapeseed Carrier Oil) Sunkissed Wrinkle Magic Eraser (Copaiba
If you are like me, in the middle of raising kids, then this post is for you. This is the time of year I like to look back over the past 2017 photos and create a
If you haven’t yet purchased the Anthology DIY Holiday Nifty Gifties, please grab a couple of extra kits. While they were created to use for gift card holders, there are so many more ways to use
When I was growing up, holidays always seemed to involve two things: a celebration of the holiday itself and a birthday party. The year would start with my mom, whose birthday was February 14th so Valentine’s
A spoonful of butter is the answer In the early 1900s, butter was one of the most consumed dairy products. Americans were consuming about 18 pounds of creamy butter per year. Fast forward to the end
Have it Your Way with Heritage Makers as You Create Simple, Meaningful Gifts this Season When I am going to make a digital gift or card I like the freedom of doing it my way. That
Recipes Included: “The Barber of Seville” Beard Oil (Kukui Carrier Oil, Jojoba Carrier Oil, and Perfect Fit Essential Oil Blend) “The Crew of Christopher Columbus’ No Snoring” Roller Bottle (Marjoram Sweet Essential Oil and Jojoba Carrier
