Love Your Summer
We’re more than half way through the summer. And yes, this has been a unique summer, but many are still doing summer-like activities such as BBQs, traveling, working in the yard, family reunions, and more. We
We’re more than half way through the summer. And yes, this has been a unique summer, but many are still doing summer-like activities such as BBQs, traveling, working in the yard, family reunions, and more. We
Why You Should Eat More Plants Plant-based, vegan, vegetarian, vegetarian-friendly, and even flexitarian have recently become popular diets or ways of eating. The movement to eat less meat and take on a more plant-based approach continues
After a strenuous workout, extra time working in the yard, or playing hard with the kids, you may find that your muscles don’t bounce back as quickly as you’d like. Pretty sure we’ve all been there.
Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to
Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system. As a matter of fact, most of your immune tissue resides in the GI tract, where
Many times, it’s hard to see the silver lining when hard times come upon us. The last few months have no doubt presented a challenge, big or small, to all of us. Some are adapting to
Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr. Wallach for optimal health. It’s essential because it’s needed for a wide-range of functions in the body and must
A few changes Can make a big difference As we begin to age, it’s important to make sure we’re eating healthy and partaking in healthy habits. For many, this may mean making pretty big changes to
Even on the best of days, staying positive can be a struggle. Now take that day and add homeschooling kids, or having to be home day after day when you’re used to being out and about,
