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Flu Season

Flu Season is Upon Us… Are You Ready?

How will you manage This Year’s Flu Season? It has begun. The fall marks the official beginning of flu season. Some of you may have already been the unfortunate victims of this highly contagious virus –

Unplug for your Health

From the minute your feet hit the ground each morning, you are likely looking at your phone, on your computer, or listening or watching TV. Technology is an amazing thing to keep us connected, organized, and

Halloween Cuteness Overload!

I love Halloween, how about you? Don’t you love all the fun décor and how the kids dress up? Don’t you love the memories we make this time of year? The costumes, the one-of-a-kind stories about

CHECK YOUR GUT BEFORE YOU DITCH YOUR DIET

When you notice that you may have put on a few extra pounds, usually your first instinct is to start a diet or ramp up your exercise routine. This is because you believe that your weight

Bless others with your thankfulness

Last year, I talked about creating a gratitude journal and how practicing gratitude is linked to improved mental, physical and emotional well-being. This year I wanted to put a little spin on this idea. Our Snap2Finish

Journal the Details

I had the privilege of doing a radio interview for Family Life Today. During our follow-up conversation, Phil Krause, the program’s engineer said, “Rhonda, thank you so very much for talking about meaningful journaling in albums.