Health & Nutrition

Why is Sleep Important and Tips to Help You Sleep

Sleep is an essential part of our life but can elude us at times. Lack of sleep can affect our health, brain function, and more. So why is it so hard to sleep and why is

Teach your kids healthy habits outside of the classroom

Keep Your Kids Active During the School Year Summer vacations and activities will soon come to an end, and then it’s back to school. And what kids do outside of the classroom matters. Your home is

5 Stretches You Should Be Doing for Your Back

As we age, our bodies need extra care to help keep us mobile. Even the slightest movement can tweak or pull a muscle if you’re not too careful. And despite our best efforts, one area of

Study Shows Additional Selenium Benefits

Diabetes is a common disease that often times leads to many health complications. According to the CDC, diabetes can increase the risk of heart disease in women by four times. Fortunately, a new study found that

5 Nutrients that Support Your Skins Health

Healthy skin starts with the nutrients you put inside your body. As the largest organ on your body, it’s surprising that many often forget that your diet has a major effect on the health of your

Why Are Plant Derived Minerals Vital to Your Health?

Minerals are inorganic substances that can’t be synthesized by the human body. They have to be obtained from the foods we eat and unfortunately, our modern, unhealthy diets are high in low-quality, processed foods. This poor diet, combined with mineral-depleted topsoil and crops, has made it difficult for most people to get adequate amounts of these essential nutrients. Discover why Youngevity’s Plant Derived Minerals are different!