Intermittent Fasting Basics & Benefits
Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to
Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to
In the US, summer is here, which can mean wearing shoes that show off your feet and toes. The question is, are your feet ready? If you can’t get to your favorite spa or nail studio,
I have a friend who is going through a hard thing right now. She is expecting a baby and had some bad news from the doctor and now she is battling for her unborn baby life.
Get ready for a refreshing summer of fun while supporting healthy bones and joints. Focus Group: Dogs 50 – 100 lbs., Children 9 – 11 years Recipes include: Hand and Foot Bath Salt Soak After Weekend
Embrace New Opportunities Summer is on the horizon and as the world continues to change, we’re ready to change with it! Let’s get ready to embrace new opportunities in June. Let’s Step In To Possibilities with
Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system. As a matter of fact, most of your immune tissue resides in the GI tract, where
And just like that we’re all making our new Facebook Avatars. Mine could use a haircut. LOL I’ve been using Bitmoji’s for the past several years and love using them in my photo projects. I’m excited
Mary, Mary Quite Contrary was asked how her garden grew and mentions a variety of flowers. When I think of gardens I envision tomatoes, green beans, red potatoes, and other vegetables with a few fruits thrown
Many times, it’s hard to see the silver lining when hard times come upon us. The last few months have no doubt presented a challenge, big or small, to all of us. Some are adapting to
