Our bodies are amazing! They think, breath, pump, run, grow, and so much more. And nutrients in our foods keep everything functioning as they should. But some minerals and nutrients may not be found in the
Happiness and Health The Dalai Lama once said, “Choose to be optimistic, it feels better.” As one of the most celebrated spiritual leaders, he knows a thing or two about happiness and health. And it does,
We all hear about probiotics, the good bacteria in our guts, and we are starting to understand the health benefits of probiotics. However we are missing one crucial side of the equation in gut health: prebiotics.
Following a diet is hard Summer is almost over and most people have had great success on their diet plans. Unfortunately, some have fallen off the wagon. And while starting a diet is hard, staying committed
What should you eat to improve your gut health? We know that our microbiome is made up of trillions of bacteria; some beneficial and others not so much. There are the Firmicutes, the “bad” kind of
Omega-3 is an essential Nutrient Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr Wallach for optimal health. It’s essential because it’s needed for a wide-range of functions
Our food quality has changed The food we eat today is not the same food our great grandparents consumed a hundred or more years ago. The plants we grow today are much different. The meat produced
Stick to your Exercise Plan for Good Exercising is hard. If it wasn’t, everyone would do it. Recently, the CDC released new data reporting that only 23% of adults in the U.S. are getting enough exercise.
Eat Real Food For decades we’ve been seeking out the best doctors and products to help us look younger, live longer, and live healthier. Unfortunately, despite all the medical advice and pills, we’re the unhealthiest and
