90 For Life

3 Ways to Eat Great and Lose Weight

October 3, 2017 | Rocio Ramos
Core Nutrition Health & Nutrition Youngevity 90 For Life Saveur Natural Foods Recipes Youngevity Energy Shakes Meal Replacement Weight Management

The word “diet” has several definitions. One of the definitions provided by Merriam Webster is “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Suddenly, losing weight doesn’t sound so great right?

Can I Build Muscle While Losing Fat?

September 28, 2017 | Rocio Ramos
Youngevity 90 For Life Core Nutrition Health & Nutrition

On an earlier Healthy Body Challenge Call, Youngevity’s Health Coach, Sanjeev Javia, touched on a topic that is on the mind of many individuals who are on a healthy lifestyle transformation: Can I build muscle while

Getting Ready for Summer – Inside Out

June 22, 2017 | Rocio Ramos
Youngevity Spa & Beauty 90 For Life Youngevity Health & Nutrition

They say that truly beautiful people have that inner glow – regardless of their physical appearance. And with summer already here, we want you to maintain your inner healthy glow. One of the most important aspects

5% of Americans Have Optimal Omega-3 Levels

October 16, 2016 | Rocio Ramos
Core Nutrition 90 For Life Youngevity Health & Nutrition

Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr Wallach for optimal health. It’s essential because it’s needed for a wide-range of functions in the body and must