Health & Nutrition

5 Major Reasons You Should Add Collagen to Your Diet

April 28, 2025 | Shanon Peckham
90 For Life Health & Nutrition

When it comes to looking and feeling our best as we age, collagen is one of our most important allies. Synthesized naturally by our bodies, collagen makes up about a third of our total protein count.

How to Support GLP-1 and Weight Loss with Nutrition

April 7, 2025 | Shanon Peckham
YFast Weight Management Health & Nutrition

Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other

How to Fight Food Cravings, The Youngevity Way

March 31, 2025 | Shanon Peckham
Health & Nutrition YFast

Can’t stop yourself from reaching for the snacks? We’re here to help! Food cravings always show up at the worse times – when you’re trying to fast or diet, avoid sugar or cholesterol, lose weight, sleep,

Tips for Staying Energized Through the Time Change

March 3, 2025 | Shanon Peckham
Home & Family Health & Nutrition

It’s that time of year again! On March 9, the clocks will spring forward by an hour for many of us. We’re here with all the practical and relevant health info you need to keep your

What’s the Buzz About Natural Caffeine?

March 3, 2025 | Shanon Peckham
Beverages YFast Chocolate Tea & Hot Chocolate Sports & Energy Drinks Coffee Beverages Coffee Energy Chocolate Health & Nutrition

“Humans are literally starved for energy, they crave energy, they need energy, and they know they must have more energy to function in their trade or profession and to participate in life itself. …Everybody wants energy.”

Winter Skincare: How to Revitalize Your Skin from the Inside Out

February 11, 2025 | Shanon Peckham
YFast Collagen Spa & Beauty Health & Nutrition

Whether you’re dealing with Santa Ana winds or bitter-cold winter storms, wintertime can really test your skin. You may start to notice your skin drying out, itching, or looking more dull. While it’s completely normal for

Connect with Your Community! It’s Good for Your Health

February 4, 2025 | Shanon Peckham
Business Home & Family Health & Nutrition

Community and Your Health The importance of community for our health and well-being really can’t be overstated. The phrase “laughter is the best medicine” is just as important now as it was when it was first

Digging Deep into a Surprising Source of Nutritional Deficiency

January 21, 2025 | Shanon Peckham
Health & Nutrition

At the heart of our mission for nutrition is addressing a key source of deficiency: the soil. Today, we’re digging deep into the role soil plays in our health, how we may be endangering our crop

How to Keep Your Brain and Memory Sharp with Age

January 14, 2025 | Shanon Peckham
Health & Nutrition YFast

Cognitive decline is a natural part of aging, but it can impact you much earlier in life than you might think. Though mental speed reportedly begins to decline after age 60, by age 45, as many