Health & Nutrition

Rewriting Your Menopause Journey, Part 1: Perspective Matters

September 27, 2025 | Shanon Peckham
Health & Nutrition Women's Health

Aging, and all the curveballs that come with it, can be intimidating and challenging. We finally get used to a “new normal” just for another one to come barging in unexpectedly, plus an entire echo chamber

Healthy & Fun Recipes to Spice Up Your Autumn, Youngevity Style

September 2, 2025 | Shanon Peckham
Health & Nutrition Food & Beverage Recipes YFast

With summer on its way out, we’re dreaming of cozy soups, spooky Halloween treats, and all things pumpkin spice. Thankfully, our recipe library is full of delicious, healthy recipes to help you and the fam stay

Energize Your Back-to-School Season with Nutrition

August 11, 2025 | Shanon Peckham
Health & Nutrition Food & Beverage Recipes YFast

School is back in session, or will be soon, for most kids – crazy that it’s almost autumn, right? Get ahead of the long, busy days ahead with the right nutrition! Here are some quick tips

What’s Causing My Headache?

August 4, 2025 | Shanon Peckham
Health & Nutrition Home & Family

Headaches and migraines are the worst. They range from the mild, but annoying everyday headache all the way to the completely disabling migraine attack. If you’re one of the one in six Americans who deals with

How to Beat Summer Heat Waves, Youngevity Style

July 7, 2025 | Shanon Peckham
Health & Nutrition Food & Beverage YFast

Summer heat waves are here – and they’re no joke. One minute you’re basking poolside, living your best life; the next, you’re feeling woozy and can’t seem to cool down after spending a little too long

Can We Combat Microplastics with Nutrition?

June 30, 2025 | Shanon Peckham
Health & Nutrition YFast

Bad news first: Everything about our world, including the air, water, and food we rely on to survive, is full of microplastics. These fragments of discarded water bottles, synthetic-fiber clothes, building materials, lipstick tubes, tires, and

What’s the Buzz About Nootropics?

June 9, 2025 | Shanon Peckham
Health & Nutrition

As we get older, our brains get smaller, slower, and less efficient, affecting everything from our reaction times and learning speed to memory and general cognitive function.1 Thankfully, we can fight back against deficiency, chronic diseases,

Healthy Recipes to Spice Up Your Summer, Youngevity Style

June 2, 2025 | Shanon Peckham
Health & Nutrition YFast

Summer is almost here, which means it’s time for delicious seasonal eats! We’re here to help you stay on track with your health goals and enjoy a flavorful, guilt-free summer. Here are some of our top

Building a Better Wellness Routine to Address Anxiety – Part 5

June 2, 2025 | Shanon Peckham
Health & Nutrition

Strengthen Your Mental Health from the Inside Out Inner work goes a long way when it comes to addressing anxiety, but the healing process doesn’t stop there. Just as underlying anxiety can manifest as all sorts