Health & Nutrition

What’s the Buzz About Nootropics?

June 9, 2025 | Shanon Peckham
Health & Nutrition

As we get older, our brains get smaller, slower, and less efficient, affecting everything from our reaction times and learning speed to memory and general cognitive function.1 Thankfully, we can fight back against deficiency, chronic diseases,

Healthy Recipes to Spice Up Your Summer, Youngevity Style

June 2, 2025 | Shanon Peckham
Health & Nutrition YFast

Summer is almost here, which means it’s time for delicious seasonal eats! We’re here to help you stay on track with your health goals and enjoy a flavorful, guilt-free summer. Here are some of our top

Building a Better Wellness Routine to Address Anxiety – Part 5

June 2, 2025 | Shanon Peckham
Health & Nutrition

Strengthen Your Mental Health from the Inside Out Inner work goes a long way when it comes to addressing anxiety, but the healing process doesn’t stop there. Just as underlying anxiety can manifest as all sorts

Building a Better Wellness Routine to Address Anxiety – Part 4

May 28, 2025 | Shanon Peckham
Health & Nutrition

Face Your Fears Sometimes the root cause of our anxiety goes deep and can’t be meditated away. It can be intimidating, frustrating, or even scary to face feelings we may have kept bottled up deep inside,

Building a Better Wellness Routine to Address Anxiety – Part 3

May 21, 2025 | Shanon Peckham
Health & Nutrition

Touch Grass (Yes, Really) Most of us are chronically online (or chronically indoors at least), and we’re missing so many of the amazing benefits of going outside. While there are certainly times you want to avoid

Building a Better Wellness Routine to Address Anxiety – Part 2

May 14, 2025 | Shanon Peckham
Health & Nutrition

Set Boundaries In Part 1 of this blog series, we talked about how to create a sense of safety quickly. Now that we’re aware of how important emotional safety is for our wellness journey, we can

Building a Better Wellness Routine to Address Anxiety – Part 1

May 7, 2025 | Shanon Peckham
Health & Nutrition

Anxiety affects us all in different ways. For some, it’s the nagging worry that we may have left the stove on, might fall short on the rent, or even the fear we associate with public speaking.

5 Major Reasons You Should Add Collagen to Your Diet

April 28, 2025 | Shanon Peckham
Health & Nutrition 90 For Life

When it comes to looking and feeling our best as we age, collagen is one of our most important allies. Synthesized naturally by our bodies, collagen makes up about a third of our total protein count.

How to Support GLP-1 and Weight Loss with Nutrition

April 7, 2025 | Shanon Peckham
Health & Nutrition Weight Management YFast

Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other