Health & Nutrition

Healthy YGY Twists on Thanksgiving Classics

November 10, 2025 | Shanon Peckham
YFast Recipes Health & Nutrition

Healthier living and eating doesn’t mean giving up the traditions and flavors you love. There are a MILLION ways to indulge in your favorite holiday treats without the guilt! Keep scrolling to see what the YGY

Why GLP-1 Support is the Missing Link in Weight Management

September 27, 2025 | Shanon Peckham
Health & Nutrition Weight Management YFast

If you’re struggling to stay on top of cravings and manage a healthy weight, know that you’re not alone. According to the CDC, more than half of all American adults are trying to keep the extra

Rewriting Your Menopause Journey, Part 3: Navigating Surprises

September 27, 2025 | Shanon Peckham
Women's Health Sleep Spa & Beauty Health & Nutrition

Stuck trying to figure out the cause of a chronic ache, insomnia, or dry skin? Ladies, before you drop a bunch of money on new medical treatments or even supplements, it’s worth investigating if your issue

Rewriting Your Menopause Journey, Part 2: What to Expect

September 27, 2025 | Shanon Peckham
Health & Nutrition Women's Health

From perimenopause to menopause and postmenopause, the “pause” journey isn’t just one thing – it’s a natural, whole-body transition that marks the start of a new, empowered chapter in a woman’s life. Last blog, we discussed

Rewriting Your Menopause Journey, Part 1: Perspective Matters

September 27, 2025 | Shanon Peckham
Women's Health Health & Nutrition

Aging, and all the curveballs that come with it, can be intimidating and challenging. We finally get used to a “new normal” just for another one to come barging in unexpectedly, plus an entire echo chamber

Healthy & Fun Recipes to Spice Up Your Autumn, Youngevity Style

September 2, 2025 | Shanon Peckham
Health & Nutrition Food & Beverage Recipes YFast

With summer on its way out, we’re dreaming of cozy soups, spooky Halloween treats, and all things pumpkin spice. Thankfully, our recipe library is full of delicious, healthy recipes to help you and the fam stay

Energize Your Back-to-School Season with Nutrition

August 11, 2025 | Shanon Peckham
Health & Nutrition Food & Beverage Recipes YFast

School is back in session, or will be soon, for most kids – crazy that it’s almost autumn, right? Get ahead of the long, busy days ahead with the right nutrition! Here are some quick tips

What’s Causing My Headache?

August 4, 2025 | Shanon Peckham
Home & Family Health & Nutrition

Headaches and migraines are the worst. They range from the mild, but annoying everyday headache all the way to the completely disabling migraine attack. If you’re one of the one in six Americans who deals with

How to Beat Summer Heat Waves, Youngevity Style

July 7, 2025 | Shanon Peckham
Health & Nutrition Food & Beverage YFast

Summer heat waves are here – and they’re no joke. One minute you’re basking poolside, living your best life; the next, you’re feeling woozy and can’t seem to cool down after spending a little too long