Women's Health

All Things Iron: A Guide to the Most Common Nutritional Deficiency

February 16, 2026 | Shanon Peckham
Health & Nutrition Women's Health

Why You Need Iron Iron, one of Dr. Wallach’s 90 essential nutrients, is a mineral your body needs for normal growth and development.1 It’s what makes your blood appear red, too! Hemoglobin – which your body

Toxic Load and Your Health Explained

January 19, 2026 | Shanon Peckham
Health & Nutrition Home & Family Women's Health

Toxins are everywhere we go. From our food packaging, water bottles, cars, and office buildings, to the air we breathe, water we drink, and other random environmental toxins we expose ourselves to whether or not we

Rewriting Your Menopause Journey, Part 3: Navigating Surprises

September 27, 2025 | Shanon Peckham
Health & Nutrition Spa & Beauty Sleep Women's Health

Stuck trying to figure out the cause of a chronic ache, insomnia, or dry skin? Ladies, before you drop a bunch of money on new medical treatments or even supplements, it’s worth investigating if your issue

Rewriting Your Menopause Journey, Part 2: What to Expect

September 27, 2025 | Shanon Peckham
Health & Nutrition Women's Health

From perimenopause to menopause and postmenopause, the “pause” journey isn’t just one thing – it’s a natural, whole-body transition that marks the start of a new, empowered chapter in a woman’s life. Last blog, we discussed

Rewriting Your Menopause Journey, Part 1: Perspective Matters

September 27, 2025 | Shanon Peckham
Health & Nutrition Women's Health

Aging, and all the curveballs that come with it, can be intimidating and challenging. We finally get used to a “new normal” just for another one to come barging in unexpectedly, plus an entire echo chamber