YFast

What’s the Buzz About Natural Caffeine?

March 3, 2025 | Shanon Peckham
Health & Nutrition Beverages Chocolate Energy Coffee Beverages Coffee Sports & Energy Drinks Tea & Hot Chocolate Chocolate YFast

“Humans are literally starved for energy, they crave energy, they need energy, and they know they must have more energy to function in their trade or profession and to participate in life itself. …Everybody wants energy.”

Winter Skincare: How to Revitalize Your Skin from the Inside Out

February 11, 2025 | Shanon Peckham
Health & Nutrition Spa & Beauty Collagen YFast

Whether you’re dealing with Santa Ana winds or bitter-cold winter storms, wintertime can really test your skin. You may start to notice your skin drying out, itching, or looking more dull. While it’s completely normal for

How to Keep Your Brain and Memory Sharp with Age

January 14, 2025 | Shanon Peckham
Health & Nutrition YFast

Cognitive decline is a natural part of aging, but it can impact you much earlier in life than you might think. Though mental speed reportedly begins to decline after age 60, by age 45, as many

The Health Secrets of Your Favorite Summer Fruits

August 5, 2024 | Shanon Peckham
Shakes Recipes YFast Food & Beverage Health & Nutrition

The sun is blazing overhead, the pool is the perfect balmy 80 degrees, and you’ve got your favorite feel-good playlist on – the only thing missing is an ice-cold treat! We’re thinking something tropical and sweet,

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
Weight Management Health & Nutrition Food & Beverage Youngevity YFast

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

Don’t Be Scared of Butter!

March 11, 2024 | Shanon Peckham
YFast Food & Beverage Health & Nutrition

When it comes to maintaining overall health and weight, you’ve probably heard that less fat is better for you. That being said, you may have seen our Good Food vs. Bad Food list and wondered how

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management Youngevity Life YFast

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

Why You Should Stop Late-Night Snacking

January 8, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Diet Sleep YFast

Do you find yourself reaching for your favorite snack every time you open your go-to streaming app? You’re not alone. According to our research, as many as 90% of Americans snack outside of mealtimes every single

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management YFast

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do