Core Nutrition

From Conventional to Organic: Sustainable Farming is the Way to Go!

February 7, 2021 | Rocio Ramos
Health & Nutrition 90 For Life Core Nutrition

What’s better for your health & the environment: Conventional or sustainable farming? Discover the method that’s best for the soil, ecosystems and us. The quality of our food has changed drastically over the last century. If you were to go back 50 years and ask a grocery store attendant if their carrots were organic, your response to that would be a confused stare. “What is organic?”

One surprising ingredient that may support muscle recovery

January 31, 2021 | Rocio Ramos
Youngevity Health & Nutrition Core Nutrition

Curcumin is the most active component of turmeric. The antioxidant benefits you receive from turmeric come from the curcumin found in the plant. For centuries, turmeric has been used by ancient healers to naturally support a

3 Ways to Finally Stick to Your New Year’s Resolution

January 8, 2021 | Rocio Ramos
Health & Nutrition Youngevity 90 For Life Core Nutrition

New Year, New You. Every January you make the same New Year’s Resolutions; to lose weight, exercise more, save more money, or maybe spend more time with your family. But, have you ever truly followed through

3 Reasons You Need More Antioxidants in Your Diet

December 21, 2020 | Rocio Ramos
Health & Nutrition SOZO Core Nutrition

Antioxidants You’ve probably heard the term antioxidant or antioxidant-rich many times over the years. Antioxidants have become quite popular within the health community and health companies. What most people know about antioxidants, is that you need

3 Reasons to Join the Better Health Challenge

November 29, 2020 | Rocio Ramos
Health & Nutrition Core Nutrition Youngevity

Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created

Can I Build Muscle and Lose Fat?

November 2, 2020 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition Food & Beverage Youngevity Shake Nutritional Beverages

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

Exercise and Bone Health

October 26, 2020 | Stacy Croninger
Health & Nutrition Youngevity 90 For Life Core Nutrition Nutrition Exercise

As you age you may find that your joints don’t move as well. You’re not alone. As you age, you lose bone mass or density. But there are things you can do to help your bone

3 Tips to Help You Stay in Shape – For Good!

October 18, 2020 | Rocio Ramos
Health & Nutrition Core Nutrition Youngevity

When thinking about the periods in which you’ve been the most motivated to workout, what comes to mind? The New Year? A summer vacation? What about a wedding? Whatever the reason may be, most individuals are

Walk for Your Physical and Mental Health

October 2, 2020 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition

A Small walk can boost Mental Health Staying active is essential to a long and healthy life. And, staying active doesn’t mean following a strenuous exercise pattern. Low-to-moderate exercise (walking, biking, hiking, etc.) provides many health