Health & Nutrition

Building a Better Wellness Routine to Address Anxiety – Part 3

May 21, 2025 | Shanon Peckham
Health & Nutrition

Touch Grass (Yes, Really) Most of us are chronically online (or chronically indoors at least), and we’re missing so many of the amazing benefits of going outside. While there are certainly times you want to avoid

Building a Better Wellness Routine to Address Anxiety – Part 2

May 14, 2025 | Shanon Peckham
Health & Nutrition

Set Boundaries In Part 1 of this blog series, we talked about how to create a sense of safety quickly. Now that we’re aware of how important emotional safety is for our wellness journey, we can

Building a Better Wellness Routine to Address Anxiety – Part 1

May 7, 2025 | Shanon Peckham
Health & Nutrition

Anxiety affects us all in different ways. For some, it’s the nagging worry that we may have left the stove on, might fall short on the rent, or even the fear we associate with public speaking.

5 Major Reasons You Should Add Collagen to Your Diet

April 28, 2025 | Shanon Peckham
Health & Nutrition 90 For Life

When it comes to looking and feeling our best as we age, collagen is one of our most important allies. Synthesized naturally by our bodies, collagen makes up about a third of our total protein count.

How to Support GLP-1 and Weight Loss with Nutrition

April 7, 2025 | Shanon Peckham
Health & Nutrition Weight Management YFast

Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other

How to Fight Food Cravings, The Youngevity Way

March 31, 2025 | Shanon Peckham
Health & Nutrition YFast

Can’t stop yourself from reaching for the snacks? We’re here to help! Food cravings always show up at the worse times – when you’re trying to fast or diet, avoid sugar or cholesterol, lose weight, sleep,

Tips for Staying Energized Through the Time Change

March 3, 2025 | Shanon Peckham
Health & Nutrition Home & Family

It’s that time of year again! On March 9, the clocks will spring forward by an hour for many of us. We’re here with all the practical and relevant health info you need to keep your

What’s the Buzz About Natural Caffeine?

March 3, 2025 | Shanon Peckham
Health & Nutrition Beverages Chocolate Energy Coffee Beverages Coffee Sports & Energy Drinks Tea & Hot Chocolate Chocolate YFast

“Humans are literally starved for energy, they crave energy, they need energy, and they know they must have more energy to function in their trade or profession and to participate in life itself. …Everybody wants energy.”

Winter Skincare: How to Revitalize Your Skin from the Inside Out

February 11, 2025 | Shanon Peckham
Health & Nutrition Spa & Beauty Collagen YFast

Whether you’re dealing with Santa Ana winds or bitter-cold winter storms, wintertime can really test your skin. You may start to notice your skin drying out, itching, or looking more dull. While it’s completely normal for