YFast

How to Support GLP-1 and Weight Loss with Nutrition

April 7, 2025 | Shanon Peckham
Health & Nutrition Weight Management YFast

Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other

How to Fight Food Cravings, The Youngevity Way

March 31, 2025 | Shanon Peckham
Health & Nutrition YFast

Can’t stop yourself from reaching for the snacks? We’re here to help! Food cravings always show up at the worse times – when you’re trying to fast or diet, avoid sugar or cholesterol, lose weight, sleep,

What’s the Buzz About Natural Caffeine?

March 3, 2025 | Shanon Peckham
Beverages Coffee Energy Chocolate Beverages Health & Nutrition Coffee Sports & Energy Drinks Tea & Hot Chocolate Chocolate YFast

“Humans are literally starved for energy, they crave energy, they need energy, and they know they must have more energy to function in their trade or profession and to participate in life itself. …Everybody wants energy.”

Winter Skincare: How to Revitalize Your Skin from the Inside Out

February 11, 2025 | Shanon Peckham
Collagen YFast Spa & Beauty Health & Nutrition

Whether you’re dealing with Santa Ana winds or bitter-cold winter storms, wintertime can really test your skin. You may start to notice your skin drying out, itching, or looking more dull. While it’s completely normal for

How to Keep Your Brain and Memory Sharp with Age

January 14, 2025 | Shanon Peckham
YFast Health & Nutrition

Cognitive decline is a natural part of aging, but it can impact you much earlier in life than you might think. Though mental speed reportedly begins to decline after age 60, by age 45, as many

The Health Secrets of Your Favorite Summer Fruits

August 5, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Shakes Recipes YFast

The sun is blazing overhead, the pool is the perfect balmy 80 degrees, and you’ve got your favorite feel-good playlist on – the only thing missing is an ice-cold treat! We’re thinking something tropical and sweet,

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management YFast

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

Don’t Be Scared of Butter!

March 11, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage YFast

When it comes to maintaining overall health and weight, you’ve probably heard that less fat is better for you. That being said, you may have seen our Good Food vs. Bad Food list and wondered how

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management Youngevity Life YFast

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all