YFast

Healthy & Fun Recipes to Spice Up Your Autumn, Youngevity Style

September 2, 2025 | Shanon Peckham
YFast Recipes Food & Beverage Health & Nutrition

With summer on its way out, we’re dreaming of cozy soups, spooky Halloween treats, and all things pumpkin spice. Thankfully, our recipe library is full of delicious, healthy recipes to help you and the fam stay

Energize Your Back-to-School Season with Nutrition

August 11, 2025 | Shanon Peckham
YFast Recipes Food & Beverage Health & Nutrition

School is back in session, or will be soon, for most kids – crazy that it’s almost autumn, right? Get ahead of the long, busy days ahead with the right nutrition! Here are some quick tips

How to Beat Summer Heat Waves, Youngevity Style

July 7, 2025 | Shanon Peckham
YFast Food & Beverage Health & Nutrition

Summer heat waves are here – and they’re no joke. One minute you’re basking poolside, living your best life; the next, you’re feeling woozy and can’t seem to cool down after spending a little too long

Can We Combat Microplastics with Nutrition?

June 30, 2025 | Shanon Peckham
YFast Health & Nutrition

Bad news first: Everything about our world, including the air, water, and food we rely on to survive, is full of microplastics. These fragments of discarded water bottles, synthetic-fiber clothes, building materials, lipstick tubes, tires, and

Healthy Recipes to Spice Up Your Summer, Youngevity Style

June 2, 2025 | Shanon Peckham
YFast Health & Nutrition

Summer is almost here, which means it’s time for delicious seasonal eats! We’re here to help you stay on track with your health goals and enjoy a flavorful, guilt-free summer. Here are some of our top

How to Support GLP-1 and Weight Loss with Nutrition

April 7, 2025 | Shanon Peckham
Health & Nutrition Weight Management YFast

Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other

How to Fight Food Cravings, The Youngevity Way

March 31, 2025 | Shanon Peckham
Health & Nutrition YFast

Can’t stop yourself from reaching for the snacks? We’re here to help! Food cravings always show up at the worse times – when you’re trying to fast or diet, avoid sugar or cholesterol, lose weight, sleep,

What’s the Buzz About Natural Caffeine?

March 3, 2025 | Shanon Peckham
Health & Nutrition Beverages Chocolate Energy Coffee Beverages Coffee Sports & Energy Drinks Tea & Hot Chocolate Chocolate YFast

“Humans are literally starved for energy, they crave energy, they need energy, and they know they must have more energy to function in their trade or profession and to participate in life itself. …Everybody wants energy.”

Winter Skincare: How to Revitalize Your Skin from the Inside Out

February 11, 2025 | Shanon Peckham
Health & Nutrition Spa & Beauty Collagen YFast

Whether you’re dealing with Santa Ana winds or bitter-cold winter storms, wintertime can really test your skin. You may start to notice your skin drying out, itching, or looking more dull. While it’s completely normal for