Food & Beverage

How to Support GLP-1 and Weight Loss with Nutrition

April 7, 2025 | Shanon Peckham
Health & Nutrition Weight Management YFast

Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other

What’s the Buzz About Natural Caffeine?

March 3, 2025 | Shanon Peckham
Beverages Health & Nutrition Chocolate Energy Coffee Beverages Coffee Sports & Energy Drinks Tea & Hot Chocolate Chocolate YFast

“Humans are literally starved for energy, they crave energy, they need energy, and they know they must have more energy to function in their trade or profession and to participate in life itself. …Everybody wants energy.”

The Longevity Secrets of Coffee

December 9, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Coffee Sleep

In our last article, we went over all of the different areas of health that are key to graceful aging and longevity. Today, we’re looking at how many of those same areas of health can benefit

The Health Secrets of Your Favorite Summer Fruits

August 5, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Shakes Recipes YFast

The sun is blazing overhead, the pool is the perfect balmy 80 degrees, and you’ve got your favorite feel-good playlist on – the only thing missing is an ice-cold treat! We’re thinking something tropical and sweet,

The Magic of the Mycelium

July 1, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Coffee

Ancient Origins Mushrooms have been used medicinally for many years by cultures around the world to help treat a variety of conditions. Though we most often associate ancient Chinese medicine with medical mushrooms, many other ancient

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
YFast Health & Nutrition Food & Beverage Youngevity Weight Management

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

Don’t Be Scared of Butter!

March 11, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage YFast

When it comes to maintaining overall health and weight, you’ve probably heard that less fat is better for you. That being said, you may have seen our Good Food vs. Bad Food list and wondered how

Why Americans are Turning to Supplementation and Holistic Health

March 4, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity

Thinking of trying a new nutritional supplement this year? You’re not the only one who’s been thinking more about holistic health recently. A 2023 CRN consumer survey found that as many as 74% of U.S. adults

Brain Health: Brainwashed by Goodness

February 26, 2024 | Scott Mora
Youngevity Health & Nutrition Nutrition

Our brains are under siege. From environmental toxins to the food we eat, the water we drink, and even the media we consume, it’s no wonder that brain health has become a top concern. The onslaught