Health & Nutrition

Why Americans are Turning to Supplementation and Holistic Health

March 4, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity

Thinking of trying a new nutritional supplement this year? You’re not the only one who’s been thinking more about holistic health recently. A 2023 CRN consumer survey found that as many as 74% of U.S. adults

Brain Health: Brainwashed by Goodness

February 26, 2024 | Scott Mora
Health & Nutrition Youngevity Nutrition

Our brains are under siege. From environmental toxins to the food we eat, the water we drink, and even the media we consume, it’s no wonder that brain health has become a top concern. The onslaught

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management Youngevity Life YFast

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

Unlocking Athletic Excellence: A Comprehensive Guide to Peak Performance

January 25, 2024 | Scott Mora
Health & Nutrition 90 For Life Core Nutrition Youngevity Shake Energy Wholesome Foods Nutrition Exercise

Are you ready to take your game to the next level? Whether you’re a seasoned pro or just starting your athletic journey, maximizing your potential requires a holistic approach to performance. In this blog, Athletes maximize

December Recognition 2023

January 17, 2024 | Scott Mora
Youngevity Recognition

Rank advancements Congratulations to those who are shooting for the stars and rank advanced this past month. Ranking up is no small task and we are so proud of the efforts you are making to grow

Why You Should Stop Late-Night Snacking

January 8, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Diet Sleep YFast

Do you find yourself reaching for your favorite snack every time you open your go-to streaming app? You’re not alone. According to our research, as many as 90% of Americans snack outside of mealtimes every single

The Sweet Dilemma: Sugar’s Impact on Society and Strategies for Change

December 15, 2023 | Scott Mora
Health & Nutrition Core Nutrition

In today’s society, sugar has become a ubiquitous presence, permeating various aspects of our lives. From the widespread availability of sugary snacks…

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management YFast

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

5 Ways Scrolling is Ruining Your Sleep

November 30, 2023 | Shanon Peckham
Health & Nutrition Sleep

We manage so many of our daily wants and needs through our smartphones; they’re our everything. With all of our favorite shows, games, memes, music, news, podcasts, and other important apps available 24/7, it’s tempting to