Health & Nutrition

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management Youngevity Life YFast

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

Unlocking Athletic Excellence: A Comprehensive Guide to Peak Performance

January 25, 2024 | Scott Mora
Youngevity Exercise Nutrition Wholesome Foods Energy Shake Core Nutrition 90 For Life Health & Nutrition

Are you ready to take your game to the next level? Whether you’re a seasoned pro or just starting your athletic journey, maximizing your potential requires a holistic approach to performance. In this blog, Athletes maximize

December Recognition 2023

January 17, 2024 | Scott Mora
Recognition Youngevity

Rank advancements Congratulations to those who are shooting for the stars and rank advanced this past month. Ranking up is no small task and we are so proud of the efforts you are making to grow

Why You Should Stop Late-Night Snacking

January 8, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Diet Sleep YFast

Do you find yourself reaching for your favorite snack every time you open your go-to streaming app? You’re not alone. According to our research, as many as 90% of Americans snack outside of mealtimes every single

The Sweet Dilemma: Sugar’s Impact on Society and Strategies for Change

December 15, 2023 | Scott Mora
Core Nutrition Health & Nutrition

In today’s society, sugar has become a ubiquitous presence, permeating various aspects of our lives. From the widespread availability of sugary snacks…

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management YFast

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

5 Ways Scrolling is Ruining Your Sleep

November 30, 2023 | Shanon Peckham
Sleep Health & Nutrition

We manage so many of our daily wants and needs through our smartphones; they’re our everything. With all of our favorite shows, games, memes, music, news, podcasts, and other important apps available 24/7, it’s tempting to

October Recognition

November 20, 2023 | Scott Mora
Recognition Youngevity

Congratulations to those who are shooting for the stars and rank advanced this past month. Ranking up is no small task and we are so proud of the efforts you are making to grow your business.

What is Intermittent Fasting?

November 9, 2023 | Shanon Peckham
Health & Nutrition Food & Beverage Diet YFast

Intermittent fasting was one of the most popular diets of 2022,1 and it’s still going strong in 2023. You may be wondering what it is and why so many people are talking about it. We’re here