Sleep

The Longevity Secrets of Coffee

December 9, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Coffee Sleep

In our last article, we went over all of the different areas of health that are key to graceful aging and longevity. Today, we’re looking at how many of those same areas of health can benefit

5 Natural Sleep Aids for a Better Night’s Sleep

September 30, 2024 | Shanon Peckham
Health & Nutrition Sleep

As we explored in a previous blog, you can build a better sleep routine by practicing healthier bedtime habits, but it may not always be enough alone. When you need a little extra help getting to

Beyond Sleep System: Your Sleep Questions Answered

August 5, 2024 | Shanon Peckham
Business Sleep

Trying a new supplement can be daunting. We want you to be satisfied that you made the right decision for YOU when you try one or all of our Sleep products for the first time. You

Build a Better Sleep Routine in 5 Easy Steps

August 5, 2024 | Shanon Peckham
Sleep Youngevity Life Health & Nutrition

Recently, we learned about all the amazing things sleep does for the body, and what happens when we don’t get enough zzz’s. With longer summer days, and shorter nights it’s a good time to reprioritize rest

Why You Should Stop Late-Night Snacking

January 8, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Diet Sleep YFast

Do you find yourself reaching for your favorite snack every time you open your go-to streaming app? You’re not alone. According to our research, as many as 90% of Americans snack outside of mealtimes every single

5 Ways Scrolling is Ruining Your Sleep

November 30, 2023 | Shanon Peckham
Health & Nutrition Sleep

We manage so many of our daily wants and needs through our smartphones; they’re our everything. With all of our favorite shows, games, memes, music, news, podcasts, and other important apps available 24/7, it’s tempting to

5 Ways Sleep Deprivation Impacts Your Health

October 6, 2023 | Shanon Peckham
Health & Nutrition Sleep

If you’re reading this, you’re probably familiar with the anxiety, frustration, and bone-deep exhaustion that often accompanies a night of poor sleep (or no sleep). You’re not alone, either. According to the National Heart, Lung, and