Celebrate Earth Day by creating your own garden!

March 31, 2017 | Rocio Ramos
Health & NutritionFood & BeverageYoungevityCoffeeBeveragesCoffee

Gardening is more than just a casual hobby – It’s grown into one of the most popular pastimes in the country. In America, more than 75 percent of all U.S. households took part in DIY lawn and gardening activities.

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There’s no such thing as too much coffee

February 28, 2017 | Corinne Skoog
Food & BeverageYoungevityEnergyCoffee

As a personal trainer, I’ve had many clients tell me that they have at least 2 (sometimes 3) cups of coffee before they head out to meet me for their 6 am session. But did you know that the caffeine in coffee can be good for you? Aside from the energy boost, caffeine has a ton of other health benefits!

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