Health & Nutrition

Best types of exercise for a healthy heart

February 16, 2022 | Rocio Ramos
Nutrition Health & Nutrition Youngevity Exercise

Keep your heart in shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart needs to be

3 Reasons to Drink Your Beet Juice!

February 3, 2022 | Rocio Ramos
Health & Nutrition

Beets many are not always the most popular vegetable when it comes to creating a healthy dish. With an earthy and slightly bitter taste, you really need to make sure you’ve got a plan when you

Walk for Your Health

January 31, 2022 | Aliyah Hassan
Diet Exercise

There are many ways to move your body. Some require special equipment (like weights or a pool) or going to a gym or rec center. The great thing about walking is you have everything you need

Protein = Weight Loss

January 21, 2022 | Rocio Ramos
Health & Nutrition

Why is Protein Essential For Weight Loss? When starting a health journey, many tend to focus on adding fruits and vegetables to their diets and less on adding protein. Although fruits and vegetables are rich in

A Look Back and Forward

January 3, 2022 | Aliyah Hassan
Youngevity Health & Nutrition

Happy New Year! As many of you know, our New Year’s Eve call is one of our favorite Youngevity traditions. It’s the perfect moment in business and in life when we take stock, with gratitude, of

REFRESH YOUR ROUTINE

December 31, 2021 | Aliyah Hassan
Health & Nutrition Youngevity

REFRESH YOUR ROUTINE By now we’re all used to the marketing messages we hear every January about fitness, exercise and resolutions. Our natural tendencies to to create a fresh start as the calendar changes to

Why Apple Cider Vinegar Gummies are so Popular

December 9, 2021 | Aliyah Hassan
Youngevity Health & Nutrition

You may be seeing ads and information about Apple Cider Vinegar, especially in gummy format. Why have they become so popular recently and what benefits do they offer? These are great questions so let’s find out.

Make Time for Fitness AND Your Family During the Holidays

December 2, 2021 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition

Fitness starts at any age You may think that you’re the only one who wants to stay active during the holidays, but many other members of the family, especially little ones, may also be interested. Children

Connecting with Community – Success Stories

December 1, 2021 | Aliyah Hassan
Recognition

In the ten years since Jennifer Saltzman started with Youngevity, she has found that her life has undergone a total transformation. Not only has her health improved immeasurably, but her income has more than doubled since