Health & Nutrition

Easy Ways to Add Nutrient-Dense Foods to Your Diet

February 18, 2021 | Aliyah Hassan
Health & Nutrition 90 For Life Core Nutrition Nutrition Diet

With so many food choices, how do you decide what to eat when you’re trying to make healthier choices? One good option is nutrient-dense foods. In case you aren’t sure what they are, we’ll do a

The Connection Between Positive Thinking and Your Health

February 14, 2021 | Rocio Ramos
Health & Nutrition

“Happiness is the highest form of health.” – Dalia Lama Our mind is incredible. Not only do our thoughts have the power to change our outlook, but they have the power to change our overall health.

From Conventional to Organic: Sustainable Farming is the Way to Go!

February 7, 2021 | Rocio Ramos
Health & Nutrition 90 For Life Core Nutrition

What’s better for your health & the environment: Conventional or sustainable farming? Discover the method that’s best for the soil, ecosystems and us. The quality of our food has changed drastically over the last century. If you were to go back 50 years and ask a grocery store attendant if their carrots were organic, your response to that would be a confused stare. “What is organic?”

One surprising ingredient that may support muscle recovery

January 31, 2021 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition

Curcumin is the most active component of turmeric. The antioxidant benefits you receive from turmeric come from the curcumin found in the plant. For centuries, turmeric has been used by ancient healers to naturally support a

Reduce Your Risk of Heart Disease with 2 Key Nutrients

January 24, 2021 | Rocio Ramos
Health & Nutrition Integris Youngevity

Cardiovascular disease is the number one cause of death amongst men and women worldwide.[1] More people die from heart disease than all cancers combined.[2] But it doesn’t have to be this way. By making lifestyle changes

Four elements of success with the Better Health Challenge

January 18, 2021 | Rocio Ramos
Health & Nutrition Youngevity Nutrition Diet Exercise

Just as with any project you tackle, you have to have the right tools in order to be successful. For the Better Health Challenge, it’s no different. You’re already set up with a cache of tools to

3 Ways to Finally Stick to Your New Year’s Resolution

January 8, 2021 | Rocio Ramos
Health & Nutrition Youngevity 90 For Life Core Nutrition

New Year, New You. Every January you make the same New Year’s Resolutions; to lose weight, exercise more, save more money, or maybe spend more time with your family. But, have you ever truly followed through

3 Uncommon Effects of Stress

December 28, 2020 | Youngevity
Health & Nutrition

You hear about stress all the time! One mention of the word brings you back to the last time there was tension at home or at work. You do your best to let it go by

3 Reasons You Need More Antioxidants in Your Diet

December 21, 2020 | Rocio Ramos
Health & Nutrition SOZO Core Nutrition

Antioxidants You’ve probably heard the term antioxidant or antioxidant-rich many times over the years. Antioxidants have become quite popular within the health community and health companies. What most people know about antioxidants, is that you need