Health & Nutrition

The Sleep-Weight Connection and You

December 4, 2020 | Youngevity
Health & Nutrition

Do you feel like you’re burning the candle at both ends? You’re on the go from early morning until the wee hours. If it’s not being on the computer, you’re with kids or the company team.

3 Reasons to Join the Better Health Challenge

November 29, 2020 | Rocio Ramos
Health & Nutrition Core Nutrition Youngevity

Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created

November Kickoff: Attitude of Gratitude

November 2, 2020 | Rocio Ramos
Health & Nutrition Tea & Hot Chocolate Essential Oils Business

Focusing on gratitude It has been a crazy year, but we have a lot to be grateful for at Youngevity. We’ve all persevered together and focused on our health and business. So this month, Steve &

Can I Build Muscle and Lose Fat?

November 2, 2020 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition Food & Beverage Youngevity Shake Nutritional Beverages

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

Exercise and Bone Health

October 26, 2020 | Aliyah Hassan
Health & Nutrition Youngevity 90 For Life Core Nutrition Nutrition Exercise

As you age you may find that your joints don’t move as well. You’re not alone. As you age, you lose bone mass or density. But there are things you can do to help your bone

3 Tips to Help You Stay in Shape – For Good!

October 18, 2020 | Rocio Ramos
Health & Nutrition Core Nutrition Youngevity

When thinking about the periods in which you’ve been the most motivated to workout, what comes to mind? The New Year? A summer vacation? What about a wedding? Whatever the reason may be, most individuals are

All Things Fall!

October 12, 2020 | Aliyah Hassan
Health & Nutrition Food & Beverage Saveur Natural Foods Fashion Mialisia Jewelry Essential Oils Youngevity Nutrition Nails Jamberry

In the northern hemisphere, we’re changing from summer to fall and depending on where you live, that means cooler temps, falling leaves, and fewer hours of daylight. If you’re ready to embrace fall, keep reading. We

Walk for Your Physical and Mental Health

October 2, 2020 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition

A Small walk can boost Mental Health Staying active is essential to a long and healthy life. And, staying active doesn’t mean following a strenuous exercise pattern. Low-to-moderate exercise (walking, biking, hiking, etc.) provides many health

The Common Cold

September 28, 2020 | Aliyah Hassan
Health & Nutrition Youngevity Youngevity

The common cold. Some would say there is nothing common about it. At times it is hard to know if you have a cold, the flu, allergies, or something more serious. So how do you know