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Unlocking Athletic Excellence: A Comprehensive Guide to Peak Performance

January 25, 2024 | Scott Mora
Exercise Nutrition Wholesome Foods Energy Shake Youngevity Core Nutrition 90 For Life Health & Nutrition

Are you ready to take your game to the next level? Whether you’re a seasoned pro or just starting your athletic journey, maximizing your potential requires a holistic approach to performance. In this blog, Athletes maximize

4 Tips for staying fit during the winter!

January 12, 2023 | Rocio Ramos
Weight Management Meal Replacement Shakes Shake Youngevity Food & Beverage Core Nutrition Youngevity Health & Nutrition

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

Embrace the Green for St. Patrick’s Day

March 4, 2021 | Stacy Croninger
Nutrition Shakes Shake Youngevity Recipes Saveur Natural Foods

St. Patrick’s Day is all about green, gold, and rainbows. And while we can’t get you the pot of gold or ensure a rainbow shines over your house, we can help you add green to your

Can I Build Muscle and Lose Fat?

November 2, 2020 | Rocio Ramos
Nutritional Beverages Shake Youngevity Food & Beverage Core Nutrition Youngevity Health & Nutrition

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

Four of our Favorite Fall Smoothies

September 28, 2018 | Rocio Ramos
Nutritional Beverages Coffee Beverages Coffee Shake Beverages Youngevity Food & Beverage Health & Nutrition Sports & Energy Drinks

Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher

Jennifer Baker Shares Her Keto 90 Journey

May 18, 2018 | Rocio Ramos
Weight Management Shakes Nutritional Beverages Beverages Shake Keto Youngevity Food & Beverage Core Nutrition 90 For Life Youngevity Health & Nutrition

Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

Keto 90: What is it and is it right for me?

January 12, 2018 | Rocio Ramos
Weight Management Meal Replacement Shakes Shake Keto Youngevity Food & Beverage Health & Nutrition

Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years. The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched. Dr. Wallach

Master Your Macronutrient Intake for Keto 90 Success

January 4, 2018 | Rocio Ramos
Shake Keto Youngevity Food & Beverage Core Nutrition Youngevity Health & Nutrition

Adequate Macronutrient Intake is Necessary A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to