Weight Management

How to Support GLP-1 and Weight Loss with Nutrition

April 7, 2025 | Shanon Peckham
YFast Weight Management Health & Nutrition

Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
Youngevity YFast Weight Management Food & Beverage Health & Nutrition

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Food & Beverage Health & Nutrition Youngevity YFast Youngevity Life Weight Management

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
YFast Weight Management Youngevity Food & Beverage Health & Nutrition

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

WALKTOBER 2023 – EVERYTHING YOU NEED TO KNOW

September 30, 2023 | Shanon Peckham
Events Weight Management Health & Nutrition

WELCOME TO WALKTOBER 2023! Who’s joining us for Walktober this year? If you need a little help getting motivated to get outside and exercise, here are 5 fun reasons to walk with us this October: 1

4 Tips for staying fit during the winter!

January 12, 2023 | Rocio Ramos
Weight Management Meal Replacement Shakes Shake Youngevity Food & Beverage Core Nutrition Youngevity Health & Nutrition

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

5 Pumpkin Dishes to Try This Thanksgiving

November 20, 2020 | Rocio Ramos
Weight Management Shakes Coffee Beverages Coffee Keto Youngevity Food & Beverage

Pumpkin Lover or Not, there’s no escaping pumpkin season There are those who count down the months, weeks, and days until pumpkin season. And then, there are those who can’t wait until the Pumpkin Spice Latte

Jennifer Baker Shares Her Keto 90 Journey

May 18, 2018 | Rocio Ramos
Weight Management Shakes Nutritional Beverages Beverages Shake Keto Youngevity Food & Beverage Core Nutrition 90 For Life Youngevity Health & Nutrition

Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

Keto 90: What is it and is it right for me?

January 12, 2018 | Rocio Ramos
Weight Management Meal Replacement Shakes Shake Keto Youngevity Food & Beverage Health & Nutrition

Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years. The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched. Dr. Wallach