Health & Nutrition

3 Benefits of the Keto Diet that Have Nothing to do with Weight Loss

December 13, 2019 | Rocio Ramos
Health & Nutrition Nutrition Diet

Keto is more than weight loss When looking back at nutritional trends in 2019, there was one diet that resonated most with consumers – the keto diet. According to a poll of 1,259 dieticians, the keto

Stress less and look your best this holiday season!

December 2, 2019 | Rocio Ramos
Health & Nutrition Core Nutrition

When you feel great, you look great and you stress less – It’s that simple. However, with holiday season underway, it’s easy to feel overwhelmed. Whether you’re hosting holiday parties or attending them, there are plenty

Stay Active During Holiday Gatherings

November 22, 2019 | Aliyah Hassan
Core Nutrition

The US is getting ready to celebrate Thanksgiving, which starts the holiday celebration season. Many times these holidays involve big meals with family and friends and lots of time just hanging out, which is wonderful after

The Essential Breakfast Item Every Kid Needs

November 17, 2019 | Rocio Ramos
Health & Nutrition Sta-Natural Nutrition Diet

The Most important meal of the day If there is one meal that should never, ever be skipped it’s breakfast. I’ve said it a million times and I’ll say it a million more times; breakfast is

Staying Motivated after Daylight Savings Time Change

November 8, 2019 | Aliyah Hassan
Exercise ProJoba Sports & Energy Drinks Well & Co

It’s fall and in the US, the time changes to Daylight Savings Time, which means turning the clocks back. Getting an extra hour of sleep may sound heavenly, but it can also mess with your workout

Flu Season is Upon Us… Are You Ready?

November 4, 2019 | Rocio Ramos
Health & Nutrition Youngevity 90 For Life Core Nutrition PureWorks

How will you manage This Year’s Flu Season? It has begun. The fall marks the official beginning of flu season. Some of you may have already been the unfortunate victims of this highly contagious virus –

CHECK YOUR GUT BEFORE YOU DITCH YOUR DIET

October 20, 2019 | Rocio Ramos
Core Nutrition Nutrition Diet Youngevity Health & Nutrition

When you notice that you may have put on a few extra pounds, usually your first instinct is to start a diet or ramp up your exercise routine. This is because you believe that your weight

Holiday Gifting with Youngevity

October 11, 2019 | Aliyah Hassan
Pet Care Our Memories for Life Health & Nutrition Saveur Natural Foods Beverages Coffee Beverages Spa & Beauty Gigi Hill Mialisia Jewelry Hand Bags & Accessories Youngevity

The holidays will be here before you know it. Right after Halloween, Thanksgiving, and all things pumpkin spice. If you want to get a jump on your holiday shopping, now is the time to do it.

WHAT DOES OPTIMAL WELLNESS MEAN?

October 4, 2019 | Rocio Ramos
Health & Nutrition 90 For Life Core Nutrition Healthy Body Paks Nutrition Diet Exercise

“Wellness is a process, never a static state.” We hear the phrase “optimal wellness” often within our community. It’s an ideal state of health we all seek to achieve but, by no means, is it a