Youngevity

5 Coffee Benefits That’ll Blow Your Mind

June 22, 2018 | Rocio Ramos
Coffee Beverages Coffee Youngevity Food & Beverage

You might want to trade in your teacup for a coffee mug. Whether you like your coffee hot or iced, there are hundreds of ways to enjoy one of the world’s most popular drinks. And it’s not just delicious – there are a ton of coffee benefits everyone will love.

How much water should you really be drinking?

June 8, 2018 | Rocio Ramos
Beverages Water & Hydration Water Youngevity Food & Beverage Core Nutrition Aquagevity Health & Nutrition

What are your hydration requirements? The general rule of thumb is that you need at least eight 8 oz. cups of water a day. This long-standing recommendation isn’t the end-all because no two individuals are the

Get Ready to Run Your First 5k with Youngevity!

May 25, 2018 | Rocio Ramos
Sports & Energy Drinks Beverages Energy Youngevity Food & Beverage Core Nutrition Youngevity Health & Nutrition

WE’ve got the training plan you need to run your first 5k! Last week, the Be the Change Foundation announced they would be hosting their first 5k Run at Youngevity’s 2018 Convention. This announcement could not

Jennifer Baker Shares Her Keto 90 Journey

May 18, 2018 | Rocio Ramos
Health & Nutrition Shakes Nutritional Beverages Beverages Shake Keto Youngevity Food & Beverage Core Nutrition 90 For Life Youngevity Weight Management

Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

RAK DAY-FEBRUARY 2018

February 1, 2018 | Rocio Ramos
Coffee Beverages Coffee Youngevity Food & Beverage Youngevity Be The Change

RAK days—Random Act of Kindness days—take place on the first day of every month. We know that generosity and kindness abounds throughout our Youngevity family, but RAK days serve as a great reminder to spread some

Keto 90: What is it and is it right for me?

January 12, 2018 | Rocio Ramos
Weight Management Meal Replacement Shakes Shake Keto Youngevity Food & Beverage Health & Nutrition

Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years. The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched. Dr. Wallach

Master Your Macronutrient Intake for Keto 90 Success

January 4, 2018 | Rocio Ramos
Shake Keto Youngevity Food & Beverage Core Nutrition Youngevity Health & Nutrition

Adequate Macronutrient Intake is Necessary A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to

Why Butter is Better When It’s Grass-Fed & Organic

December 12, 2017 | Rocio Ramos
Dairy Wholesome Foods Youngevity Food & Beverage

A spoonful of butter is the answer In the early 1900s, butter was one of the most consumed dairy products. Americans were consuming about 18 pounds of creamy butter per year. Fast forward to the end

Healthy Holidays with Youngevity Chocolates

November 17, 2017 | Rocio Ramos
Chocolate Youngevity Food & Beverage

Healthy sweets for the holidays A big part of living a healthy lifestyle is knowing how to balance the holidays. With so many parties, sweets, and traveling, it can be hard to stay on track with