Health & Nutrition

Wellness 90: Want to Eat Healthy? Here’s Where to Start.

January 26, 2018 | Rocio Ramos
Health & Nutrition Youngevity 90 For Life

Eating Healthy Isn’t Easy… As you begin to age, it’s important to make sure you’re eating healthily and partaking in other beneficial habits, like exercise. It can be hard to change habits you’ve had for a

REV 90: The Nutrient Dense, Low Calorie Diet

January 19, 2018 | Rocio Ramos
Health & Nutrition Youngevity

A Nutrient Dense, Low Calorie Nutritional Program Low Calorie diets have been successful for many individuals who are trying to lose weight and relieve many different types of health conditions. There has been a multitude of

Keto 90: What is it and is it right for me?

January 12, 2018 | Rocio Ramos
Health & Nutrition Food & Beverage Youngevity Keto Shake Shakes Meal Replacement Weight Management

Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years. The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched. Dr. Wallach

Master Your Macronutrient Intake for Keto 90 Success

January 4, 2018 | Rocio Ramos
Core Nutrition Shake Keto Youngevity Food & Beverage Youngevity Health & Nutrition

Adequate Macronutrient Intake is Necessary A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to

Stay Strong Past Your 60s and Even Live Beyond Your Life Expectancy

October 27, 2017 | Rocio Ramos
Core Nutrition 90 For Life Youngevity Health & Nutrition

Live Longer, Stronger Everyone wants to live a long life. But what about not only living longer, but also healthier and stronger as you age? A new study, published by The Journal of Gerontology, found that

3 Ways to Eat Great and Lose Weight

October 3, 2017 | Rocio Ramos
Health & Nutrition Youngevity 90 For Life Core Nutrition Saveur Natural Foods Recipes Youngevity Energy Shakes Meal Replacement Weight Management

The word “diet” has several definitions. One of the definitions provided by Merriam Webster is “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Suddenly, losing weight doesn’t sound so great right?

Can I Build Muscle While Losing Fat?

September 28, 2017 | Rocio Ramos
Core Nutrition 90 For Life Youngevity Health & Nutrition

On an earlier Healthy Body Challenge Call, Youngevity’s Health Coach, Sanjeev Javia, touched on a topic that is on the mind of many individuals who are on a healthy lifestyle transformation: Can I build muscle while

HEART DISEASE – # 1 HEALTH ISSUE WORLDWIDE

July 18, 2017 | Rocio Ramos
Core Nutrition Health & Nutrition

Note: This is a condensed version of the E-Book which is available in its entirety in the link below. Heart Disease – A Global Issue The data is staggering. Around the world, 1 of 3 persons is DYING,

Getting Ready for Summer – Inside Out

June 22, 2017 | Rocio Ramos
Youngevity Spa & Beauty 90 For Life Youngevity Health & Nutrition

They say that truly beautiful people have that inner glow – regardless of their physical appearance. And with summer already here, we want you to maintain your inner healthy glow. One of the most important aspects